Healthy Turkey Burgers with Salad

https://www.olivemagazine.com/recipes/healthy/turkey-burgers/

Ingredients

For the Patties:
  • 450g Turkey Mince
  • 1 Egg, beaten
  • Flat Leaf Parsley, a handful,  finely chopped
  • 1 tsp Garlic Granules
  • 1/2 Lemon Zest
For the Chutney:
  • 4 Tomatoes, finely chopped
  • 1 Bay Leaf
  • 1 Small Red Onion, finely chopped
  • 2 tbsp Vinegar
  • 2 tbsp Soft Light Brown Sugar
To serve:
  • 4 Wholemeal Buns, split
  • 4 tbsp Mayonnaise
  • Iceberg Lettuce, a handful, shredded
  • Tomato Slices
  • Red Onion Slices
  • Mixed Salad, Coleslaw or Sweet Potato Wedges, to serve

Method

  1. Put the chutney ingredients in a pan, and simmer over a medium heat, stirring regularly for 25-30 minutes, or until the tomatoes have broken down, the mixture has thickened to a jam like consistency. Remove from the heat, cool, and season well.
  2. In a bowl, mix together the mince, egg, parsley, garlic granules, and lemon zest with some seasoning, then form into four burger patties. Heat the grill to its highest setting and move the rack to the top shelf of the oven. Put the patties on a tray and cook under the hot grill for 4-6 minutes on each side, or until cooked through.
  3. Toast the cut sides of the buns under the grill or in a dry frying pan. Spread with the mayonnaise, then sandwich with the lettuce, tomato and onion slices, burger patties and tomato chutney. Serve with a mixed salad, coleslaw or sweet potato wedges.

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