From Jalalsamfit on Facebook – High protein
Serves 4 569 calories per portion -57g protein-46g carbs-17g fat
Ingredients
For the Parmesan Chicken:
- 800g Chicken Boneless, cut into thin strips
- 2 tsp Salt
- 2 tsp Smoked Paprika
- 2 tsp Garlic Powder
- 3 tsp Italian Herbs
- 3 tsp Olive Oil
- 40g Parmesan
For the Creamy Mash Potatoes:
- 900g Raw Potatoes, cut into small cubes and boiled
- 15g Light Butter
- 100ml Evaporated Milk
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
For the Creamy Sauce:
- 250ml Milk
- 150g Light Cream Cheese
- 20g Parmesan
- 1/2 tsp Salt
- 1/2 tsp Smoked Paprika
- 1/2 tsp Garlic Powder
- 1/2 tsp Italian Herbs
Method
For the Parmesan Chicken:
- In a bowl, mix together the chicken strips, olive oil, and herbs and spices.
- Evenly coat each strip in Parmesan.
- In a non-stick frying pan, without any oil or butter, cook the chicken strips on a medium to low heat for about 4 minutes, until golden and crispy.
For the Creamy Mash Potatoes:
- In a large pan, boil the potatoes until they can be easily broken with a fork, then drain.
- Add the butter, evaporated milk, and spices to the potatoes, and mash until light and fluffy.
For the Creamy Sauce:
- In a small pan, add the milk, herbs, and spices, and bring to the boil.
- Lower the heat, and whisk in the cream cheese and parmesan. Cook until it starts to thicken.
- Drizzle over the Parmesan Chicken and Creamy Mash before serving.
Great for meal prepping. This makes 4 servings of 569 calories each. Can be stored in the fridge for up to 5 days.