From Jalalsamfit on Facebook – High protein
Serves 4 471 Calories per portion -48g protein-48g carbs-9g fat
Ingredients
For the Beef:
- 800g Lean Beef Steak, cut into strips
- 30ml Light Soy Sauce
- 2 tsp Garlic Powder
- 2 tsp Pepper
- 1/2 tsp Bicarbonate of Soda (baking soda)
- 3 tsp Olive Oil
- 20g Cornflour, to make the beef crispy
For the Sauce:
- 40ml Soy Sauce
- 50g Oyster Sauce
- 1/2 cup Water
- 10g Cornflour mixed with 1 tbsp water
For the Noodles:
- 5 Garlic Cloves, minced
- 1/2 Red Onion, finely sliced
- 1 Bunch Spring Onions, white parts chopped for sauce, green parts julienned for garnish
- 230g Uncooked Medium Egg Noodles
- Chilli Flakes, to garnish
- Sesame Seeds, to garnish
Method
- In a bowl, add the beef and all the beef ingredients, and mixed thoroughly. Leave to Marinate for at least 30 minutes.
- Cook the noodles according to the instructions on the packet. I boiled mine for 1 minute, then turned the heat off, and left them in the water until they were ready to be used.
- In a very hot wok, cook the beef for 2 to 3 minutes. Do not overcook it, otherwise it’ll become tough. Set aside.
- In the same wok, add the garlic, red onions, and the whites of the spring onions, and fry for 3 minutes. Add the sauce ingredients, except for the cornflour mix, and bring to the boil.
- Gradually add the cornflour mix while stirring, and cook until it starts to thicken. Add the cooked beef back to the wok.
- Add the cooked noodles, and mix thoroughly. If the sauce is too runny, cook for another minute until you have your desired consistency.
- Garnish with chilli flakes, sesame seeds, and spring onions, and enjoy!
Great for meal prepping. This recipe makes 4 servings. Each serving contains 471 Calories. Can be stored in the fridge for up to 5 days.